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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 51.6 mg
  Sodium 111.3 mg
  Potassium 242.4 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 21.2 g
  Vitamin A 0.8 %
  Vitamin B-12 6.1 %
  Vitamin B-6 27.0 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.0 %
  Copper 2.6 %
  Folate 1.0 %
  Iron 4.2 %
  Magnesium 6.7 %
  Manganese 5.5 %
  Niacin 47.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     19.9 %
  Riboflavin 5.6 %
  Selenium 23.9 %
  Thiamin 4.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Parmasan Chicken

View the full Garlic Parmasan Chicken Recipe & Instructions
Submitted by: LOWEVA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmasan Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Olive Oil, (1 1tsp)

13 calories of Parmesan Cheese, shredded, (0.65 tbsp)

8 calories of Garlic, (2 tsp)


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