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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.4
  • Total Fat 8.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 58.0 mg
  • Sodium 251.5 mg
  • Potassium 539.4 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 2.5 g
  • Sugars 4.8 g
  • Protein 25.3 g
  • Vitamin A 10.1 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 43.0 %
  • Vitamin C 93.8 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 3.9 %
  • Copper 6.4 %
  • Folate 9.7 %
  • Iron 8.2 %
  • Magnesium 11.1 %
  • Manganese 11.9 %
  • Niacin 58.3 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 24.4 %
  • Riboflavin 8.3 %
  • Selenium 28.0 %
  • Thiamin 10.9 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN STIR FRY

View the full CHICKEN STIR FRY Recipe & Instructions
Submitted by: CHRISTINABOTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN STIR FRY

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

69 calories of Italian Salad dressing, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

9 calories of Garlic powder, (1 tsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)


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