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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.0
  • Total Fat 6.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 1.3 mg
  • Sodium 234.7 mg
  • Potassium 302.4 mg
  • Total Carbohydrate 73.3 g
  • Dietary Fiber 11.2 g
  • Sugars 4.0 g
  • Protein 15.2 g
  • Vitamin A 78.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 12.6 %
  • Vitamin C 245.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 7.9 %
  • Copper 4.5 %
  • Folate 93.9 %
  • Iron 29.9 %
  • Magnesium 5.7 %
  • Manganese 11.6 %
  • Niacin 23.9 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 6.8 %
  • Riboflavin 11.6 %
  • Selenium 4.3 %
  • Thiamin 46.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Rotini with Broccoli and Red Peppers

View the full Whole Wheat Rotini with Broccoli and Red Peppers Recipe & Instructions
Submitted by: BUTTSS66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Rotini with Broccoli and Red Peppers

310 calories of Catelli Healthy Harvest Whole Wheat Pasta, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Parmesan Cheese, grated, (1.67 grams)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.