Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.6
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 133.0 mg
  Potassium 200.3 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.2 g
      Sugars 3.2 g
  Protein 4.9 g
  Vitamin A 25.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 19.0 %
  Vitamin C 13.8 %
  Vitamin D 7.0 %
  Vitamin E 2.0 %
  Calcium 12.4 %
  Copper 3.5 %
  Folate 25.7 %
  Iron 22.1 %
  Magnesium 4.0 %
  Manganese 6.8 %
  Niacin 11.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.3 %
  Riboflavin 19.5 %
  Selenium 12.6 %
  Thiamin 13.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Onion Rings

View the full Baked Onion Rings Recipe & Instructions
Submitted by: KYGIRL1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Onion Rings

42 calories of Country Corn Flakes Cereal, (0.38 cup (1 serving))

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Onions, raw, (0.50 large)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Paprika, (0.25 tbsp)

0 calories of seasoned salt, (0.06 tsp)


Nutrition & Calorie Comments  

These are sooo good! Better than any other recipe for Baked Onion rings I've tried! I had to sub Panko for the Cornflakes and I didn't have seasoned salt, but they were delicious and even the picky eaters gobbled them up! There are NO LEFTOVERS!!!! Submitted by:
LUCKYGIRL2270
(5/19/10)
report inappropriate


Sign up for a FREE SparkPeople account