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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.4
  • Total Fat 6.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 42.2 mg
  • Sodium 708.3 mg
  • Potassium 459.7 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 12.3 g
  • Sugars 2.2 g
  • Protein 25.2 g
  • Vitamin A 15.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 11.9 %
  • Copper 17.3 %
  • Folate 24.5 %
  • Iron 17.5 %
  • Magnesium 12.5 %
  • Manganese 17.8 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 14.4 %
  • Riboflavin 3.9 %
  • Selenium 1.5 %
  • Thiamin 11.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: OCTOBERBRIDE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

70 calories of Beans, black, (53.13 grams)

38 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.75 serving)

19 calories of Breakstone Fat Free Sour Cream, (21.38 grams)

18 calories of Salsa, (0.25 cup)

16 calories of Kraft Free Fat Free Cheese, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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