Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.9
  Total Fat 12.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 42.5 mg
  Sodium 461.8 mg
  Potassium 284.7 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 5.4 g
      Sugars 5.8 g
  Protein 19.7 g
  Vitamin A 19.8 %
  Vitamin B-12 22.1 %
  Vitamin B-6 15.8 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.1 %
  Copper 4.5 %
  Folate 3.9 %
  Iron 17.9 %
  Magnesium 5.4 %
  Manganese 7.0 %
  Niacin 14.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.9 %
  Riboflavin 8.9 %
  Selenium 13.2 %
  Thiamin 4.5 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli

View the full Chilli Recipe & Instructions
Submitted by: CHAMBERSFAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli

150 calories of Ground beef, lean, (2 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

33 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.63 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)


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