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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.0
  • Total Fat 4.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.4 mg
  • Sodium 94.9 mg
  • Potassium 457.7 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 3.6 g
  • Sugars 1.1 g
  • Protein 4.4 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 16.2 %
  • Vitamin C 111.3 %
  • Vitamin D 0.5 %
  • Vitamin E 0.6 %
  • Calcium 6.4 %
  • Copper 3.1 %
  • Folate 20.8 %
  • Iron 4.3 %
  • Magnesium 5.6 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 8.0 %
  • Riboflavin 6.6 %
  • Selenium 1.7 %
  • Thiamin 5.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: AMBERMONKEY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Low fat cream cheese, (0.50 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)


Nutrition & Calorie Comments  

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