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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.8
  Total Fat 23.3 g
      Saturated Fat 19.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 38.6 mg
  Sodium 1,154.8 mg
  Potassium 1,030.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 1.6 g
      Sugars 3.2 g
  Protein 29.1 g
  Vitamin A 7.2 %
  Vitamin B-12 4.7 %
  Vitamin B-6 12.4 %
  Vitamin C 14.1 %
  Vitamin D 19.0 %
  Vitamin E 1.1 %
  Calcium 6.0 %
  Copper 38.3 %
  Folate 16.6 %
  Iron 40.3 %
  Magnesium 22.6 %
  Manganese 142.6 %
  Niacin 37.7 %
  Pantothenic Acid     17.6 %
  Phosphorus     28.6 %
  Riboflavin 31.0 %
  Selenium 17.4 %
  Thiamin 9.9 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Chicken Coconut Soup (Tom Kha Gai)

View the full Thai Chicken Coconut Soup (Tom Kha Gai) Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Chicken Coconut Soup (Tom Kha Gai)

75 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (3 oz)

35 calories of Coconut Milk (Silk), (0.44 cup)

33 calories of Lemon grass (citronella), fresh, (0.50 cup)

22 calories of Mushrooms, fresh, (100 grams)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Ginger Root, (1.75 slices (1" dia))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Chili powder, (0.25 tsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

To cut the fat on this one, you can use light coconut milk.
Delicious soup!
Submitted by:
BTINTERNET

(7/28/09)
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