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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 38.5 mg
  Potassium 551.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 6.0 g
      Sugars 1.3 g
  Protein 5.0 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 43.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.7 %
  Copper 11.4 %
  Folate 23.3 %
  Iron 7.8 %
  Magnesium 14.2 %
  Manganese 24.7 %
  Niacin 7.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     10.6 %
  Riboflavin 7.2 %
  Selenium 2.1 %
  Thiamin 15.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Succutash (Black Bean)

View the full Succutash (Black Bean) Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succutash (Black Bean)

30 calories of Beans, black, (0.13 cup)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

12 calories of Okra, (5 pods (3" long))

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)


No nutrition or calorie comments found.