SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 8.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 20.6 mg
  Sodium 229.6 mg
  Potassium 126.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.3 g
      Sugars 1.6 g
  Protein 9.0 g
  Vitamin A 22.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 5.0 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.2 %
  Copper 3.0 %
  Folate 7.6 %
  Iron 7.5 %
  Magnesium 3.1 %
  Manganese 11.1 %
  Niacin 13.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.3 %
  Riboflavin 9.9 %
  Selenium 22.5 %
  Thiamin 20.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Egg Rolls

View the full Pork Egg Rolls Recipe & Instructions
Submitted by: SLCTALBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Egg Rolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

56 calories of Ground Pork, (0.67 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

9 calories of Bean sprouts, (0.25 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Soy Sauce, (0.08 tsp)


Nutrition & Calorie Comments  

I would have given this an "excellent" rating if it had all the ingredients that I usually use for my egg rolls---but, then this recipe also doesn't have as many calories, either! LOL Submitted by:
JIM*S_QUEENIE

(9/3/09)
report inappropriate