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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.3
  • Total Fat 5.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 129.3 mg
  • Sodium 654.7 mg
  • Potassium 1,060.8 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.7 g
  • Sugars 3.5 g
  • Protein 52.1 g
  • Vitamin A 30.4 %
  • Vitamin B-12 50.6 %
  • Vitamin B-6 71.1 %
  • Vitamin C 29.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 4.5 %
  • Copper 24.7 %
  • Folate 10.5 %
  • Iron 44.7 %
  • Magnesium 17.6 %
  • Manganese 13.0 %
  • Niacin 95.4 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 50.6 %
  • Riboflavin 54.9 %
  • Selenium 34.1 %
  • Thiamin 36.1 %
  • Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak with Gravy

View the full Swiss Steak with Gravy Recipe & Instructions
Submitted by: FRAZZLEDX9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak with Gravy

243 calories of Venison, (3 steak)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

9 calories of Flour, white, (0.02 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Canola Cooking Spray, (1 serving)


No nutrition or calorie comments found.