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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 546.9
  • Total Fat 21.5 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 65.9 mg
  • Sodium 1,591.7 mg
  • Potassium 2,006.9 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 7.8 g
  • Sugars 7.0 g
  • Protein 28.5 g
  • Vitamin A 4.7 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 58.0 %
  • Vitamin C 78.6 %
  • Vitamin D 3.3 %
  • Vitamin E 6.2 %
  • Calcium 20.9 %
  • Copper 18.8 %
  • Folate 13.0 %
  • Iron 16.5 %
  • Magnesium 19.5 %
  • Manganese 20.8 %
  • Niacin 39.1 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 36.2 %
  • Riboflavin 24.0 %
  • Selenium 48.0 %
  • Thiamin 68.2 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Dinner Complete with Veggies

View the full Pork Chop Dinner Complete with Veggies Recipe & Instructions
Submitted by: DAKOTATURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Dinner Complete with Veggies

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

94 calories of Low Fat Cream of Mushroom Soup, (0.67 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2.69 fl oz)


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