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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.6
  Total Fat 19.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 7.5 g
  Cholesterol 83.7 mg
  Sodium 1,214.7 mg
  Potassium 652.0 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.3 g
      Sugars 4.8 g
  Protein 27.9 g
  Vitamin A 46.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 26.1 %
  Vitamin C 9.9 %
  Vitamin D 2.7 %
  Vitamin E 9.2 %
  Calcium 8.4 %
  Copper 11.0 %
  Folate 17.0 %
  Iron 18.0 %
  Magnesium 17.1 %
  Manganese 29.9 %
  Niacin 32.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     29.1 %
  Riboflavin 16.5 %
  Selenium 47.7 %
  Thiamin 9.9 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

View the full Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps Recipe & Instructions
Submitted by: SASSPEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

56 calories of Peanut Butter, smooth style, with salt, (0.60 tbsp)

24 calories of Sesame Oil, (0.20 tbsp)

21 calories of Iceberg Lettuce (salad), (0.20 head, large)

7 calories of Hoisin Sauce, (0.20 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Teriyaki Sauce (1 tbsp), (0.20 packet)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Garlic, (0.60 cloves)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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