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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.2
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.8 mg
  Sodium 208.0 mg
  Potassium 51.6 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.6 g
      Sugars 2.0 g
  Protein 2.9 g
  Vitamin A 0.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 1.8 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 1.6 %
  Folate 9.8 %
  Iron 5.4 %
  Magnesium 1.6 %
  Manganese 7.2 %
  Niacin 6.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 8.0 %
  Selenium 11.0 %
  Thiamin 11.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade English Muffins

View the full Homemade English Muffins Recipe & Instructions
Submitted by: KITCORPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade English Muffins

77 calories of Flour, white, (0.17 cup)

10 calories of Milk, 3.25%, (0.07 cup)

4 calories of Margarine, soft, (0.13 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Egg white, large, (0.04 serving)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Don't even think about comparing with store bought. These are wayyy too good. Only one complaint (As a serious calorie counter)...I ate three and wanted three more!
Advice (I love giving it), just relax and follow the directions. The actual work is easy - patience is the key.
Submitted by:
DKIRKB

(1/7/12)
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this recipe looks very similar to one i already have which is a huge hit with everyone. glad this has nutritional breakdown. i use very fine ww pastry flour and instead of milk and butter use 1/2 water 1/2 soy milk and canola oil. does this change nutritional data much? Submitted by:
DEBSIF

(10/19/10)
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I just finished cooking them and they taste fine, actually they taste like the full on fatty carb guilt ones at the store, but the insides are a little doughy still. I'm going to try baking them for 5 minutes at 350 and see how they turn out then. Submitted by:
NICOLEFISFRESH

(8/9/09)
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Thanks Kitcorps!
Well worth the work! I used whole wheat pastry flour mixed with oatflour. Also added 1 Tbs. flaxseed meal for extra fiber .The grilling was an adventure!
Thanks for the heads-up on that bit of info.
I froze a few and they held up well.
Great Recipe!
Cris37 :)
Submitted by:
CRIS37

(1/24/09)
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