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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 7.8 mg
  Potassium 61.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.1 g
      Sugars 4.8 g
  Protein 0.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 2.5 %
  Folate 1.8 %
  Iron 0.7 %
  Magnesium 1.0 %
  Manganese 15.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 1.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Pina' Colada

View the full Skinny Pina' Colada Recipe & Instructions
Submitted by: JSHANNINGS34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Pina' Colada

96 calories of Rum, (1.50 fl oz)

18 calories of Pineapple Juice, (1 fl oz)

7 calories of Blue Bunny Lite 85 Vanilla Yogurt, (0.50 oz)


Nutrition & Calorie Comments  

sounds good. I will try it. It's nice to get the calorie content. It would be even nicer to get the calorie content of what the pina colada would be if you made it the old fashioned way. I like to see how much calories I am saving. Submitted by:
TIME-4-TINA

(3/10/13)
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Anxious to try this out. Newbiebait, as far as flavor goes, I'm a huge fan of Cruzan brand rums. They have a ton of great flavors. I don't know how the nutritional information compares to other brands though. Submitted by:
EGGY78

(2/6/13)
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I will let you know when I make it. I'm drinking the fat version now. Mmmm. my favorite drink. Next to a white russian. Submitted by:
DAWNNIS59

(10/10/07)
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