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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 157.9 mg
  Potassium 567.1 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 2.4 g
  Vitamin A 107.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 5.7 %
  Copper 10.6 %
  Folate 2.8 %
  Iron 12.7 %
  Magnesium 21.5 %
  Manganese 29.1 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.7 %
  Riboflavin 5.7 %
  Selenium 1.3 %
  Thiamin 3.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sicilian-Style Swiss Chard

View the full Sicilian-Style Swiss Chard Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian-Style Swiss Chard

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

19 calories of Pine Nuts, (0.33 tbsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

It sounds really good, though to me it looks higher in sodium than I expected. I'm looking forward to trying it though. thanks for posting Submitted by:
BINGHAM37

(5/26/11)
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