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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.4
  Total Fat 8.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 10.0 mg
  Sodium 860.5 mg
  Potassium 502.8 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 7.2 g
      Sugars 10.5 g
  Protein 31.3 g
  Vitamin A 18.3 %
  Vitamin B-12 21.7 %
  Vitamin B-6 5.3 %
  Vitamin C 1.7 %
  Vitamin D 10.0 %
  Vitamin E 4.2 %
  Calcium 24.5 %
  Copper 1.5 %
  Folate 16.2 %
  Iron 23.1 %
  Magnesium 2.8 %
  Manganese 9.5 %
  Niacin 10.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     18.3 %
  Riboflavin 61.0 %
  Selenium 26.9 %
  Thiamin 130.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Maple Waffle Breakfast Casserole

View the full Vegetarian Maple Waffle Breakfast Casserole Recipe & Instructions
Submitted by: FOREVER42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Maple Waffle Breakfast Casserole

170 calories of Kashi GoLean Original Waffle (1serv=2waffles), (1 serving)

80 calories of Morningstar Farms Sausage Patties, (1 serving)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

13 calories of Maple Syrup, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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