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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.7
  Total Fat 18.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.2 g
  Cholesterol 74.6 mg
  Sodium 214.2 mg
  Potassium 358.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.7 g
      Sugars 1.7 g
  Protein 22.6 g
  Vitamin A 22.2 %
  Vitamin B-12 22.8 %
  Vitamin B-6 17.6 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 8.0 %
  Copper 8.2 %
  Folate 10.9 %
  Iron 13.9 %
  Magnesium 11.4 %
  Manganese 9.8 %
  Niacin 21.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     22.0 %
  Riboflavin 10.9 %
  Selenium 29.0 %
  Thiamin 8.6 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Rice Casserole

View the full Mexican Rice Casserole Recipe & Instructions
Submitted by: CWISER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice Casserole

141 calories of Ground beef, (1.60 oz)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

32 calories of Rice, FRAFT, Minute Rice, Brown, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

9 calories of Kalamata, Green Olives, pitted, (0.10 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Onion powder, (0.10 tsp)


Nutrition & Calorie Comments  

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