SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.6
  Total Fat 8.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 13.8 mg
  Sodium 851.3 mg
  Potassium 453.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.3 g
      Sugars 2.5 g
  Protein 3.1 g
  Vitamin A 72.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.5 %
  Vitamin C 107.4 %
  Vitamin D 1.3 %
  Vitamin E 8.6 %
  Calcium 5.0 %
  Copper 4.8 %
  Folate 14.2 %
  Iron 6.3 %
  Magnesium 6.9 %
  Manganese 12.3 %
  Niacin 4.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.1 %
  Riboflavin 6.4 %
  Selenium 3.1 %
  Thiamin 6.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Broccoli Soup

View the full Cream of Broccoli Soup Recipe & Instructions
Submitted by: LAAVANYADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

23 calories of Red Potato, (33.33 grams)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I liked it not as god as the fattening kind but way more healthy! Submitted by:
SPRINGIRL

(4/16/07)
report inappropriate