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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.0
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 63.0 mg
  • Potassium 580.5 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 7.2 g
  • Sugars 0.8 g
  • Protein 6.3 g
  • Vitamin A 11.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 3.0 %
  • Copper 10.5 %
  • Folate 27.5 %
  • Iron 9.9 %
  • Magnesium 14.4 %
  • Manganese 26.2 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.6 %
  • Riboflavin 4.0 %
  • Selenium 1.7 %
  • Thiamin 12.9 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam & Black Bean Salad/Wrap filling

View the full Yam & Black Bean Salad/Wrap filling Recipe & Instructions
Submitted by: WENDYMARIE37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam & Black Bean Salad/Wrap filling

75 calories of Beans, black, (0.33 cup)

52 calories of Yams, (0.33 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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