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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.0
  Total Fat 10.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 26.0 mg
  Sodium 1,326.4 mg
  Potassium 511.8 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 3.9 g
      Sugars 12.2 g
  Protein 21.4 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 2.3 %
  Vitamin D 12.5 %
  Vitamin E 8.8 %
  Calcium 49.1 %
  Copper 9.0 %
  Folate 2.9 %
  Iron 8.3 %
  Magnesium 11.0 %
  Manganese 78.4 %
  Niacin 7.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     69.3 %
  Riboflavin 25.3 %
  Selenium 41.7 %
  Thiamin 9.9 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac and cheese

View the full Mac and cheese Recipe & Instructions
Submitted by: KITT52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese

124 calories of Velveeta Light Cheese Product, (2 oz)

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

53 calories of Flour, whole grain, (0.13 cup)

45 calories of Milk, Fat Free, Skim, (4 oz)

38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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