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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.4
  • Total Fat 9.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 53.4 mg
  • Sodium 694.5 mg
  • Potassium 799.1 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.9 g
  • Sugars 1.5 g
  • Protein 46.2 g
  • Vitamin A 31.0 %
  • Vitamin B-12 83.4 %
  • Vitamin B-6 36.6 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 12.0 %
  • Copper 11.0 %
  • Folate 17.7 %
  • Iron 22.5 %
  • Magnesium 17.0 %
  • Manganese 24.5 %
  • Niacin 114.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 36.4 %
  • Riboflavin 13.7 %
  • Selenium 192.5 %
  • Thiamin 11.0 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Lettuce Cups

View the full Tuna Lettuce Cups Recipe & Instructions
Submitted by: JEFISLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Lettuce Cups

140 calories of Tuna, Canned in Water, drained, (1 can)

35 calories of Older Cape Cod Dressing, (1 tbsp)

35 calories of Hellmann's Light Mayo, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Red Ripe Tomatoes, (6 cherry)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Pepper, black, (1 tsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


No nutrition or calorie comments found.