Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.0
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.7 mg
  Sodium 1,462.9 mg
  Potassium 312.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 21.6 g
  Vitamin A 5.2 %
  Vitamin B-12 41.2 %
  Vitamin B-6 16.6 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.1 %
  Copper 4.4 %
  Folate 2.9 %
  Iron 9.7 %
  Magnesium 7.5 %
  Manganese 5.7 %
  Niacin 56.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.0 %
  Riboflavin 4.9 %
  Selenium 95.1 %
  Thiamin 3.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: ALETORO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

70 calories of Tuna, Canned in Water, (0.50 can)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

6 calories of Lime Juice, (0.75 fl oz)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.


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