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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 8.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 43.8 mg
  Sodium 603.4 mg
  Potassium 435.5 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.3 g
      Sugars 10.8 g
  Protein 17.1 g
  Vitamin A 10.1 %
  Vitamin B-12 6.4 %
  Vitamin B-6 19.1 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.4 %
  Copper 4.6 %
  Folate 2.6 %
  Iron 5.7 %
  Magnesium 5.6 %
  Manganese 4.5 %
  Niacin 18.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.9 %
  Riboflavin 12.7 %
  Selenium 33.0 %
  Thiamin 41.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tammys Sweet N Sour Stir fry

View the full Tammys Sweet N Sour Stir fry Recipe & Instructions
Submitted by: QUEENTAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammys Sweet N Sour Stir fry

143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

20 calories of Bird's Eye Seven Veggie Stir Fry, (0.67 cup)

20 calories of Corn Starch, (0.04 cup)

17 calories of Ketchup, Heinz, (0.83 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Splenda, (1.67 tsp)


No nutrition or calorie comments found.