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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.3
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 19.5 mg
  Sodium 135.3 mg
  Potassium 389.3 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 7.3 g
      Sugars 3.1 g
  Protein 15.0 g
  Vitamin A 24.4 %
  Vitamin B-12 6.0 %
  Vitamin B-6 10.0 %
  Vitamin C 8.4 %
  Vitamin D 6.1 %
  Vitamin E 2.9 %
  Calcium 16.2 %
  Copper 4.6 %
  Folate 34.9 %
  Iron 13.0 %
  Magnesium 9.0 %
  Manganese 8.3 %
  Niacin 32.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.5 %
  Riboflavin 25.1 %
  Selenium 8.4 %
  Thiamin 40.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie/Chicken Pasta Alfredo

View the full Veggie/Chicken Pasta Alfredo Recipe & Instructions
Submitted by: WENDYMARIE37
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie/Chicken Pasta Alfredo

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)


Nutrition & Calorie Comments  

Great dinner without much mat at all, and a good amount of fiber. Submitted by:
UCONNGIRL98

(3/9/07)
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