Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.3
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 19.5 mg
  Sodium 135.3 mg
  Potassium 389.3 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 7.3 g
      Sugars 3.1 g
  Protein 15.0 g
  Vitamin A 24.4 %
  Vitamin B-12 6.0 %
  Vitamin B-6 10.0 %
  Vitamin C 8.4 %
  Vitamin D 6.1 %
  Vitamin E 2.9 %
  Calcium 16.2 %
  Copper 4.6 %
  Folate 34.9 %
  Iron 13.0 %
  Magnesium 9.0 %
  Manganese 8.3 %
  Niacin 32.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.5 %
  Riboflavin 25.1 %
  Selenium 8.4 %
  Thiamin 40.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie/Chicken Pasta Alfredo

View the full Veggie/Chicken Pasta Alfredo Recipe & Instructions
Submitted by: WENDYMARIE37
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie/Chicken Pasta Alfredo

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

34 calories of Milk, 2%, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)


Nutrition & Calorie Comments  

Great dinner without much mat at all, and a good amount of fiber. Submitted by:
UCONNGIRL98
(3/9/07)
report inappropriate


Sign up for a FREE SparkPeople account