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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.0
  • Total Fat 9.8 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 85.6 mg
  • Sodium 1,037.1 mg
  • Potassium 478.6 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 16.7 g
  • Sugars 2.3 g
  • Protein 45.1 g
  • Vitamin A 32.0 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 35.5 %
  • Vitamin C 13.1 %
  • Vitamin D 0.4 %
  • Vitamin E 2.0 %
  • Calcium 38.9 %
  • Copper 10.8 %
  • Folate 12.7 %
  • Iron 14.3 %
  • Magnesium 13.1 %
  • Manganese 9.0 %
  • Niacin 65.3 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 33.9 %
  • Riboflavin 11.1 %
  • Selenium 34.1 %
  • Thiamin 9.2 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Echiladas

View the full Chicken Echiladas Recipe & Instructions
Submitted by: WENDYMARIE37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Echiladas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.