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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 3.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.7 mg
  Sodium 814.0 mg
  Potassium 309.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 6.1 g
      Sugars 3.0 g
  Protein 12.5 g
  Vitamin A 9.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.1 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 14.8 %
  Copper 8.5 %
  Folate 4.9 %
  Iron 10.6 %
  Magnesium 12.1 %
  Manganese 7.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     22.1 %
  Riboflavin 6.2 %
  Selenium 9.3 %
  Thiamin 4.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chips &dip

View the full chips &dip Recipe & Instructions
Submitted by: KMARIA187

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chips &dip

78 calories of Refried Beans, (0.33 cup)

69 calories of Tortilla chips, low fat (baked), (16.67 grams)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of La Victoria Thick 'N Chunky Salsa, Hot, (5.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.