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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.1
  Total Fat 2.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 14.8 mg
  Sodium 172.8 mg
  Potassium 525.8 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 3.4 g
      Sugars 18.0 g
  Protein 14.5 g
  Vitamin A 9.3 %
  Vitamin B-12 24.3 %
  Vitamin B-6 18.4 %
  Vitamin C 103.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 10.8 %
  Copper 12.3 %
  Folate 8.5 %
  Iron 7.5 %
  Magnesium 15.6 %
  Manganese 59.1 %
  Niacin 33.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.5 %
  Riboflavin 10.7 %
  Selenium 50.4 %
  Thiamin 10.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Fruit, Rice and Tuna Salad

View the full Tropical Fruit, Rice and Tuna Salad Recipe & Instructions
Submitted by: NIKHATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit, Rice and Tuna Salad

41 calories of Brown Rice, medium grain, (0.19 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

13 calories of Coconut, toasted, (0.08 oz)


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