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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 17.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 945.5 mg
  Potassium 618.7 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 5.4 g
      Sugars 5.3 g
  Protein 5.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.9 %
  Vitamin C 151.7 %
  Vitamin D 0.0 %
  Vitamin E 37.3 %
  Calcium 7.3 %
  Copper 7.0 %
  Folate 28.1 %
  Iron 8.9 %
  Magnesium 9.4 %
  Manganese 24.4 %
  Niacin 7.8 %
  Pantothenic Acid     11.6 %
  Phosphorus     11.3 %
  Riboflavin 9.8 %
  Selenium 2.5 %
  Thiamin 11.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower ( Gobi ) Manchurian

View the full Cauliflower ( Gobi ) Manchurian Recipe & Instructions
Submitted by: PROHIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower ( Gobi ) Manchurian

116 calories of Sunflower Oil, (0.06 cup)

40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Corn Starch, (0.05 cup)

19 calories of Onions, raw, (0.31 cup, chopped)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Thai Chili Sauce, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.