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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.7
  • Total Fat 17.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 9.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 945.5 mg
  • Potassium 618.7 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 5.4 g
  • Sugars 5.3 g
  • Protein 5.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 151.7 %
  • Vitamin D 0.0 %
  • Vitamin E 37.3 %
  • Calcium 7.3 %
  • Copper 7.0 %
  • Folate 28.1 %
  • Iron 8.9 %
  • Magnesium 9.4 %
  • Manganese 24.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 11.3 %
  • Riboflavin 9.8 %
  • Selenium 2.5 %
  • Thiamin 11.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower ( Gobi ) Manchurian

View the full Cauliflower ( Gobi ) Manchurian Recipe & Instructions
Submitted by: PROHIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower ( Gobi ) Manchurian

116 calories of Sunflower Oil, (0.06 cup)

40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Corn Starch, (0.05 cup)

19 calories of Onions, raw, (0.31 cup, chopped)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Thai Chili Sauce, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.