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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.0
  Total Fat 7.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 41.3 mg
  Sodium 762.8 mg
  Potassium 251.8 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.7 g
      Sugars 2.5 g
  Protein 23.4 g
  Vitamin A 72.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.1 %
  Copper 8.9 %
  Folate 21.2 %
  Iron 12.6 %
  Magnesium 3.6 %
  Manganese 11.1 %
  Niacin 12.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.7 %
  Riboflavin 12.8 %
  Selenium 3.3 %
  Thiamin 25.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Orzo Skillet

View the full Chicken Orzo Skillet Recipe & Instructions
Submitted by: POCKETGIRL6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Orzo Skillet

121 calories of Orzo Pasta, (0.19 cup)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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