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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 10.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 29.3 mg
  Potassium 542.4 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.2 g
      Sugars 0.9 g
  Protein 3.2 g
  Vitamin A 31.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 3.5 %
  Copper 10.6 %
  Folate 11.5 %
  Iron 6.3 %
  Magnesium 8.6 %
  Manganese 20.8 %
  Niacin 5.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     8.6 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 8.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arabian Mixed Vegetables

View the full Arabian Mixed Vegetables Recipe & Instructions
Submitted by: MISS_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arabian Mixed Vegetables

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Dill weed, fresh, (0.83 sprigs)


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