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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 4.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 115.4 mg
  • Sodium 538.7 mg
  • Potassium 578.5 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 1.6 g
  • Sugars 2.8 g
  • Protein 49.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 4.6 %
  • Vitamin D 0.2 %
  • Vitamin E 0.3 %
  • Calcium 9.7 %
  • Copper 13.0 %
  • Folate 6.3 %
  • Iron 32.8 %
  • Magnesium 10.2 %
  • Manganese 4.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 29.3 %
  • Riboflavin 1.2 %
  • Selenium 32.9 %
  • Thiamin 1.0 %
  • Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A.R. Elk Steak Stragonoff with Rice

View the full A.R. Elk Steak Stragonoff with Rice Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Elk Steak Stragonoff with Rice

220 calories of Elk Meat, (5.33 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Butter, salted, (0.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Mushrooms, canned, (0.11 cup)

5 calories of Tones Beef Base, (0.33 tsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Fanci Food Sherry Cooking wine, (0.22 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Great Value fat free sour cream, (2.67 gram)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, black, (0.11 tsp)


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