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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.3
  Total Fat 7.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 41.6 mg
  Potassium 520.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.8 g
      Sugars 6.4 g
  Protein 3.9 g
  Vitamin A 71.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 63.7 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.5 %
  Copper 9.5 %
  Folate 9.9 %
  Iron 9.5 %
  Magnesium 8.5 %
  Manganese 24.5 %
  Niacin 7.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.5 %
  Riboflavin 4.4 %
  Selenium 2.7 %
  Thiamin 7.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Curry

View the full Vegetarian Curry Recipe & Instructions
Submitted by: MISS_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Curry

28 calories of Peanuts, dry-roasted, (0.17 oz)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

18 calories of Coconut, raw, (5 grams)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Water, tap, (1.67 fl oz)


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