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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 12.7 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 15.5 mg
  • Sodium 357.8 mg
  • Potassium 176.1 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 9.2 g
  • Sugars 3.5 g
  • Protein 11.0 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 3.0 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 4.2 %
  • Copper 3.0 %
  • Folate 4.1 %
  • Iron 10.0 %
  • Magnesium 2.3 %
  • Manganese 4.2 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.1 %
  • Riboflavin 2.5 %
  • Selenium 0.6 %
  • Thiamin 3.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tomato Quinoa

View the full Black Bean and Tomato Quinoa Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tomato Quinoa

166 calories of Quinoa, dry, 1/4 c (1/2 c cooked), (0.25 cup)

80 calories of Bush's, Black Beans, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Honey, (0.08 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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