SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.6
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 271.9 mg
  Potassium 130.5 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.8 g
      Sugars 1.7 g
  Protein 25.8 g
  Vitamin A 56.4 %
  Vitamin B-12 7.1 %
  Vitamin B-6 35.2 %
  Vitamin C 119.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 15.5 %
  Copper 3.8 %
  Folate 3.0 %
  Iron 5.2 %
  Magnesium 1.2 %
  Manganese 3.0 %
  Niacin 63.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     26.0 %
  Riboflavin 6.6 %
  Selenium 28.7 %
  Thiamin 6.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Take Out Lemon Chicken

View the full Easy Take Out Lemon Chicken Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Take Out Lemon Chicken

100 calories of 99% Fat Free Boneless Skinless Chicken Breast, (4 oz)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

10 calories of Corn Starch, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.