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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.1
  Total Fat 9.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 57.2 mg
  Sodium 568.8 mg
  Potassium 243.2 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.6 g
      Sugars 0.5 g
  Protein 24.5 g
  Vitamin A 8.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 7.1 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 6.6 %
  Copper 3.0 %
  Folate 25.7 %
  Iron 6.2 %
  Magnesium 6.5 %
  Manganese 13.1 %
  Niacin 4.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.5 %
  Riboflavin 8.4 %
  Selenium 1.5 %
  Thiamin 4.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with Artichokes and Red Peppers

View the full Tilapia with Artichokes and Red Peppers Recipe & Instructions
Submitted by: DELMALPZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Artichokes and Red Peppers

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Artichokes, frozen, (0.31 package (9 oz))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

What is kosher ore? Is it kosher salt? Submitted by:
TOMATOLOVER57

(3/12/11)
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