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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.4
  Total Fat 6.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 8.7 mg
  Potassium 102.3 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.5 g
      Sugars 8.4 g
  Protein 3.7 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 1.5 %
  Copper 7.6 %
  Folate 2.7 %
  Iron 9.0 %
  Magnesium 8.7 %
  Manganese 15.2 %
  Niacin 2.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.1 %
  Riboflavin 2.5 %
  Selenium 4.6 %
  Thiamin 1.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 Minute Granola

View the full 15 Minute Granola Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Granola

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

22 calories of Raw Pumpkin Seeds, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of MM Berry Blend Dried Fruit, (0.03 cup)

14 calories of MM 7 Fruit Blend Dried Fruit, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Honey, (0.01 cup)

6 calories of Splenda Brown Sugar Blend, (0.10 tbsp)


Nutrition & Calorie Comments  

I enjoyed this very much. I used raisins in it. I also mixed in the honey and the splenda brown sugar before baking. This makes it crunchy and not sticky. I would definitely recommend this recipe. Submitted by:
ACTIVEGOURMET

(9/10/08)
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