SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.0 mg
  Sodium 376.9 mg
  Potassium 389.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 7.1 g
  Vitamin A 30.6 %
  Vitamin B-12 3.3 %
  Vitamin B-6 9.0 %
  Vitamin C 67.4 %
  Vitamin D 3.3 %
  Vitamin E 7.1 %
  Calcium 13.3 %
  Copper 7.3 %
  Folate 21.5 %
  Iron 7.4 %
  Magnesium 6.9 %
  Manganese 12.3 %
  Niacin 6.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     12.4 %
  Riboflavin 13.7 %
  Selenium 7.6 %
  Thiamin 7.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Iron-Rich Veggie Casserole

View the full Iron-Rich Veggie Casserole Recipe & Instructions
Submitted by: RAINSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iron-Rich Veggie Casserole

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

13 calories of Provolone Cheese, (0.13 slice (1 oz))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Kraft Mozzarella, Fat Free, (0.03 cup)

4 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.06 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.