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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.3
  • Total Fat 3.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 7.0 mg
  • Sodium 376.9 mg
  • Potassium 389.1 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 2.4 g
  • Sugars 0.9 g
  • Protein 7.1 g
  • Vitamin A 30.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 9.0 %
  • Vitamin C 67.4 %
  • Vitamin D 3.3 %
  • Vitamin E 7.1 %
  • Calcium 13.3 %
  • Copper 7.3 %
  • Folate 21.5 %
  • Iron 7.4 %
  • Magnesium 6.9 %
  • Manganese 12.3 %
  • Niacin 6.9 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 12.4 %
  • Riboflavin 13.7 %
  • Selenium 7.6 %
  • Thiamin 7.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iron-Rich Veggie Casserole

View the full Iron-Rich Veggie Casserole Recipe & Instructions
Submitted by: RAINSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iron-Rich Veggie Casserole

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

13 calories of Provolone Cheese, (0.13 slice (1 oz))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Kraft Mozzarella, Fat Free, (0.03 cup)

4 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.06 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

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