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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 255.4
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 77.0 mg
  Sodium 652.4 mg
  Potassium 876.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 4.3 g
      Sugars 1.1 g
  Protein 33.3 g
  Vitamin A 30.6 %
  Vitamin B-12 10.1 %
  Vitamin B-6 51.0 %
  Vitamin C 113.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 6.2 %
  Copper 12.7 %
  Folate 16.3 %
  Iron 15.7 %
  Magnesium 17.6 %
  Manganese 19.4 %
  Niacin 78.3 %
  Pantothenic Acid     15.2 %
  Phosphorus     33.1 %
  Riboflavin 14.0 %
  Selenium 33.2 %
  Thiamin 16.8 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20 Minute Chicken Creole

View the full 20 Minute Chicken Creole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 Minute Chicken Creole

152 calories of Chicken Breast (cooked), no skin, roasted, (0.53 breast, bone and skin removed)

69 calories of Nestle Chef Mate Hot Dog Chili Sauce, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Sweet peppers (bell), (0.33 cup, chopped)

6 calories of Lemon juice, (1 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I loved it but made several subs (it was a last-minute dinner change anyway!) I used Hot Ro-Tel, taco sauce instead of chili sauce, Tony Chachere's Creole Seasoning instead of regular salt and shredded chicken. Added a bit of chicken stock to thin and served over brown rice, yum! Submitted by:
TIFFFIT

(10/10/14)
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I made this recipe for the first time tonight for my family and it's a keeper! Even my sensitive tongue husband really loved it....he said the flavors were very good. I saw a tip from someone that they used some cilantro and creole seasoning(instead of salt). It worked out very well! Submitted by:
CJENNINGSCPJ

(4/8/14)
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652 mg sodium per serving seems like a bit - I generally try for that level for a meal not an entree. It sounds good and I may try making it with no salt tomatoes as suggested. Submitted by:
GCSEATTLE

(2/16/12)
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This is delicious!. I did cut back on the chicken, added 1/2 cup low sodium chicken broth, and tomatoes with spices added. I made it into a soup and can make ahead for work. Loved it. Submitted by:
DRAGONLADY39

(12/31/11)
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We like REALLY spicy food, so I made the following changes to the recipe:

Trader Joe's Sweet Chili Sauce (It was the only kind they had) This added another 80 calories to the recipe.

S & W Stewed Mexican Recipe Tomatoes with mild Chilies

1 T of Red Peppers instead of 1/4 (almost too much!
Submitted by:
SHELTIESMOM

(9/29/11)
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If you want to cut back on the sodium, use low-sodium or plain tomato sauce instead of the chili sauce. Then make your own creole spice mix. You can make it as mild or hot as you want. Google creole seasoning to find a recipe. Submitted by:
AZURE-SKY

(6/24/11)
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This was definately just OK. At first I liked the taste but the aftertaste was awful. I found myself looking for something to put in it to make it better. Fat free sour cream did the trick but I probably won't make this again. Submitted by:
BRANDYCELIZ81

(6/15/11)
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