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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 192.0
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 24.0 mg
  Sodium 325.0 mg
  Potassium 233.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.0 g
      Sugars 1.9 g
  Protein 6.1 g
  Vitamin A 120.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.9 %
  Vitamin C 2.2 %
  Vitamin D 3.8 %
  Vitamin E 9.4 %
  Calcium 7.7 %
  Copper 9.9 %
  Folate 6.0 %
  Iron 9.6 %
  Magnesium 13.0 %
  Manganese 50.5 %
  Niacin 3.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.8 %
  Riboflavin 9.4 %
  Selenium 5.7 %
  Thiamin 12.6 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Pumpkin Pie

View the full Crunchy Pumpkin Pie Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Pumpkin Pie

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Oats, Quaker, (0.11 cup)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Canned pumpin, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Brown Sugar, (0.66 tsp unpacked)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

The pie crust looks like a great low-calorie and low-fat alternative, and crunch in a pumpkin pie - yum. I'm saving this recipe for the holidays. Submitted by:
DIANAPHOENIX

(5/22/11)
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