SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.6
  • Total Fat 5.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 12.7 mg
  • Sodium 145.7 mg
  • Potassium 80.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.9 g
  • Protein 4.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.4 %
  • Vitamin C 1.4 %
  • Vitamin D 0.4 %
  • Vitamin E 6.0 %
  • Calcium 1.4 %
  • Copper 6.4 %
  • Folate 2.8 %
  • Iron 3.3 %
  • Magnesium 3.4 %
  • Manganese 22.0 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.0 %
  • Riboflavin 1.9 %
  • Selenium 10.1 %
  • Thiamin 3.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-and-Nut Bread

View the full Fruit-and-Nut Bread Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-and-Nut Bread

64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

29 calories of Hazelnuts, (0.04 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Canola Oil, (0.15 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Grapes, (0.03 cup, seedless)

0 calories of Salt, (0.06 tsp)

0 calories of Sunflower Seeds, with salt added, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.