Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 328.3 mg
  Potassium 82.6 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 2.8 g
  Vitamin A 3.0 %
  Vitamin B-12 5.6 %
  Vitamin B-6 1.3 %
  Vitamin C 0.4 %
  Vitamin D 2.0 %
  Vitamin E 0.8 %
  Calcium 19.6 %
  Copper 0.3 %
  Folate 3.3 %
  Iron 2.9 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.0 %
  Riboflavin 12.0 %
  Selenium 5.2 %
  Thiamin 2.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: AMKEISER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Sucralose (like Splenda), (0.10 tsp)


Nutrition & Calorie Comments  

These are quick, and use egg substitute, lowfat too! Submitted by:
ALILDUCKLING
(6/10/12)
report inappropriate


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