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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.6
  Total Fat 7.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 16.7 mg
  Sodium 1,476.2 mg
  Potassium 542.3 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 10.5 g
      Sugars 2.4 g
  Protein 14.4 g
  Vitamin A 2.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 12.9 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 7.9 %
  Copper 15.7 %
  Folate 20.5 %
  Iron 19.1 %
  Magnesium 18.3 %
  Manganese 59.5 %
  Niacin 12.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     20.4 %
  Riboflavin 10.3 %
  Selenium 7.9 %
  Thiamin 16.2 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Neely's Red Beans and Rice

View the full Neely's Red Beans and Rice Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neely's Red Beans and Rice

109 calories of Beans, red kidney, (0.50 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

53 calories of Healthy Choice Smoked Sausage, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.