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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.0
  Total Fat 8.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 470.6 mg
  Potassium 91.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 7.9 g
  Vitamin A 10.6 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.8 %
  Vitamin C 3.5 %
  Vitamin D 6.5 %
  Vitamin E 2.7 %
  Calcium 3.3 %
  Copper 0.8 %
  Folate 7.7 %
  Iron 8.0 %
  Magnesium 1.8 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     9.3 %
  Riboflavin 15.5 %
  Selenium 22.1 %
  Thiamin 2.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yaki yaki yum yum

View the full yaki yaki yum yum Recipe & Instructions
Submitted by: FLOWERLADY121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yaki yaki yum yum

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)


No nutrition or calorie comments found.