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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.8
  Total Fat 9.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 136.9 mg
  Sodium 499.4 mg
  Potassium 76.9 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.5 g
      Sugars 2.7 g
  Protein 10.8 g
  Vitamin A 7.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 3.9 %
  Vitamin C 0.1 %
  Vitamin D 3.9 %
  Vitamin E 1.8 %
  Calcium 17.1 %
  Copper 0.9 %
  Folate 8.1 %
  Iron 6.5 %
  Magnesium 2.1 %
  Manganese 0.6 %
  Niacin 5.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.7 %
  Riboflavin 14.7 %
  Selenium 16.8 %
  Thiamin 11.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Breakfast Casserole (cooks.com)

View the full Overnight Breakfast Casserole (cooks.com) Recipe & Instructions
Submitted by: BOOLSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Breakfast Casserole (cooks.com)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Old Home Butter-top Wheat Bread, (0.53 serving)

38 calories of Egg, fresh, whole, raw, (0.53 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Ham, regular (11% fat), (0.07 cup, diced)

0 calories of Salt, (0.07 tsp)


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