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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.0
  • Total Fat 7.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 65.3 mg
  • Sodium 524.5 mg
  • Potassium 943.6 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.6 g
  • Protein 43.9 g
  • Vitamin A 12.9 %
  • Vitamin B-12 36.4 %
  • Vitamin B-6 32.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 11.4 %
  • Copper 4.1 %
  • Folate 8.6 %
  • Iron 12.5 %
  • Magnesium 43.8 %
  • Manganese 6.7 %
  • Niacin 59.8 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 47.2 %
  • Riboflavin 11.1 %
  • Selenium 109.8 %
  • Thiamin 13.8 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Halibut

View the full Oven Fried Halibut Recipe & Instructions
Submitted by: COLLINSTINA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Halibut

223 calories of Halibut (fish), (0.50 fillet)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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