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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 196.6 mg
  Potassium 42.5 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 5.5 g
      Sugars 3.1 g
  Protein 5.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 1.2 %
  Folate 0.2 %
  Iron 15.4 %
  Magnesium 0.8 %
  Manganese 20.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Oatmeal

View the full Apple Cinnamon Oatmeal Recipe & Instructions
Submitted by: BLUEYEDSURFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

17 calories of Brown Sugar, (1 tsp packed)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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