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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.0
  Total Fat 1.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 85.0 mg
  Potassium 350.0 mg
  Total Carbohydrate 54.5 g
      Dietary Fiber 1.0 g
      Sugars 50.0 g
  Protein 5.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super-easy Mango Smoothie

View the full Super-easy Mango Smoothie Recipe & Instructions
Submitted by: PINKTOILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-easy Mango Smoothie

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

80 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.50 cup)

70 calories of Mango nectar, (0.50 cup)


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