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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.3
  • Total Fat 9.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 41.7 mg
  • Sodium 209.5 mg
  • Potassium 142.1 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 12.6 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.6 %
  • Vitamin D 0.7 %
  • Vitamin E 0.7 %
  • Calcium 6.0 %
  • Copper 8.2 %
  • Folate 1.9 %
  • Iron 11.2 %
  • Magnesium 4.4 %
  • Manganese 16.2 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 9.1 %
  • Riboflavin 3.6 %
  • Selenium 5.1 %
  • Thiamin 5.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Protein Bars with Chocolate

View the full Alton Brown's Protein Bars with Chocolate Recipe & Instructions
Submitted by: CERRADANCE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Protein Bars with Chocolate

56 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.59 tbsp)

37 calories of Ross, Dark Chocolate Bar, 1.2 oz, (0.06 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Soy Protein Powder (Whole Foods brand), (0.06 cup)

14 calories of Raisins, (0.11 small box (1.5 oz))

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Mori-Nu, Tofu, silken, soft, (22.06 grams)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.