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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.3
  Total Fat 4.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 98.8 mg
  Potassium 140.3 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 5.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.4 %
  Copper 7.7 %
  Folate 23.6 %
  Iron 9.4 %
  Magnesium 6.6 %
  Manganese 33.8 %
  Niacin 10.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     8.2 %
  Riboflavin 2.1 %
  Selenium 13.6 %
  Thiamin 15.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz con gandules

View the full Arroz con gandules Recipe & Instructions
Submitted by: NICOLEYALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con gandules

154 calories of White Rice, long grain, cooked, (0.75 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

26 calories of Pigeon Peas, (0.13 cup)

9 calories of Sofrito Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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